How to hack any bike into a Peloton bike

Peloton, the massively popular indoor spin bike company, has been branching out in its products. The Peloton app, which doesn’t require the pricy Peloton bike, has a variety of fitness class offerings. Priced at $12.99/mo after a two month free trial, the app is full of guided exercise classes in disciplines such as strength, yoga, […]

Veganuary: Chasing the carrot

Share this story With a new year comes a fresh start and a potential repetition of goals to aim at once again. This year, Veganuary has kicked off 2021 with a record number of people signing up. Some time ago we published a guest blog on milk and whether we should think twice about taking […]

Motivational Self-Talk: Say You, Say Me?

TOOLBOX: Self-talk has been used very successfully by both scientists and athletes to improve their performance. However, does it matter HOW you talk to yourself? Is it better to keep your talk in the first person tense or distance yourself to the second person tense? Primoz Roglič didn’t give up all the way to the […]

The best Canadian cycling challenges of 2020

It was a year of personally motivated goals and challenges. Some cyclists chose to take some time off this bike, others, such as essential workers, were forced to reduce their training. For some, this year presented a unique opportunity to try something new, exciting and maybe a little stupid. There were Everests, long rides and […]

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